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Remember the Thigh Master ? Prominently Toning is a myth that has been created by people who work in the fitness world to cash in app my fitness pal.

In fact , if you do abdominal exercises in 1000 one day will not help get a flat stomach . But the muscles that sit below the belly fat layer will become stronger app my fitness pal .

Some exercises help some muscles , but if you want to lose weight in these areas , then you need to lose weight together. If you can not lose weight, then you have a very strong muscle layer is covered with a thick , fat muscle tone will not be visible.

We can exercise as much as we like , app my fitness pal but the genetic tendency to determine how to share our body fat and where it can be lost and gained . People who gain weight in the thighs and hips are called pear shaped , while those who meet their weight around the stomach are apple shaped  app my fitness pal. Most pear shaped women and most men are apple-shaped . People who want to lose excess body fat should monitor their daily diet. Many of us battle the bulge and it is because the food is a problem.

The processed food is high in sugar and salt, and are not good for those who want to lose weight. If you want to lose weight and maintain that weight loss, then you should have a diet low in salt and fat , but high in fiber.

If you follow a diet and incorporate regular exercise, then you are more likely to become a fat burning machine app my fitness pal. Low consumption of calories and burn more calories and lose more weight .

Take note of your genetics and do not try to tone certain body areas . Do not worry about the ads that say they can help tone certain areas of your body app my fitness pal. Lower body weight and fat in the lower body to reduce the abdomen and thighs.

Each pound of body weight is equivalent to 3,500 calories . If you want to lose a pound a week , then you need to burn an extra five hundred calories per day. Training and exercise more and you will achieve total body fitness and your body will become a fat burning furnace .

To end:

It is impossible to spot reduce  app my fitness pal, but you can reduce overall body fat . It is much better to be consistent .

The calories do not count!

If you have energy deficit which is the signal that tells your body to get rid of fat cells . It is important to burn more calories than you actually consume.

Be realistic when you cut your calories app my fitness pal. Having a low calorie intake , but not starve. If you starve yourself , then you can achieve rapid weight loss , but weight loss is not sustainable in the long term app my fitness pal. Avoid starvation mode by exercise to burn fat, not to participate in crash diets .