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 The list of reasons that belly fat has become an epidemic is too long to list in this article, but I will touch a substance that six pack abs impossible abs  hair. If you want to know how to get abs, but not ready to cut refined sugars from your diet do not waste time reading about it. Go to Fantasy land where abs are made with an airbrush abs  hair.

The best way to get abs is with a structured diet for May-June meals one day and adding exercise at least 3 times a week to accelerate the creation of six pack abs. When you start, you do not go completely crazy after a strict diet, but there are rules that must be heard abs  hair. The first is to eliminate sugar from the diet. The sugar in fruit juice, soft drinks and snacks will fat loss almost impossible and actually add fat around the waist. When digested sugar, passing blood so rapidly that the body has more blood that can be used at this time abs  hair. Unless you are exercising or doing something active, you can not use the blood sugar very quickly if what happens is that the insulin that is released helps your body to then store the extra as fat abs  hair.

So, abs  hair every time you eat something high in sugar and low in fiber which is yourself fuel injection with food belly explosion potentially add inches to your height with time. Much of the belly fat that people have, not even eating too much, but actually comes from eating just a bad combination of foods. A good diet of protein, abs  hair carbohydrates, fiber, and healthy fats that make abs without effort and not spend a single minute of hunger.