abs down - the best belly workout

  The notion common exercise for the belly is what you need for a machine or for uploading to lie on a mat is a fake. You can make some very effective abdominal exercises while sitting on your couch or chair abs down. You can do these exercises while watching TV and still get an abdominal workout quite strong and intense. In this article, abs down I will share three of these exercises so that you know exactly how you can train your stomach while sitting .

1. Empty Stomach - This intelligent exercise can help strengthen the inner abdominal muscles and help achieve a more flat stomach abs down . You can do this exercise lying down , kneeling , standing or sitting. It works essentially the same. Do this exercise is easy: just take a deep breath , exhale slowly and develop the chest out and when there while sucking in the stomach as hard as you can . Abs down this is a test and you have to do a little more of a complete game. I recommend sitting straight while doing this extra intensity exercise .

Two . Leg lifts - Sit on the edge of the chair or the couch with your feet planted on the ground before you abs down. Lift one foot and bring your knee to your chest. Feel the abdominal muscles contract the knee closer to your chest. It's amazing how much you can feel this sensation. Lower the leg to the floor and repeat with the other abs down.

Three . Two legs up - This year is the most difficult and also less convenient . However, it is also a super effective ab exercise to flatten abs fast.

Sit on the edge of your chair or sofa and take the edge with both hands , one on each side of your body abs down . Lean back slightly so your feet off the ground (both knees bent ) and back to a diagonal angle of your seat. Bring your knees to your chest together and really chew your abs until you feel tense drive . This is a test . Do everything you can to complete a series abs down .

As you can see , there are a number of seated abdominal exercises you can do to help flatten your abs . You can do this at home with ease in the formation of the stomach abs down.